Cleaning is hard work. If I want to give my best to the job I need to pace myself to keep from pooping out before I’m finished. For all day jobs I need to schedule a break. Just a few minutes to to rest makes the difference between feeling accomplished or feeling wrung out at the end of the day.
In our crazy, fast-paced, instant-everything, plugged-in world it’s more important than ever to know when and how to take a break. Give yourself permission to kick back with friends. Watch some football. Take a Sunday nap. Read a book. We live better when we’re not running on empty.
Today is Day 19. You can read all the posts in order here.